In profoundly contacting a sacred moment, in staying with all those energies that we previously rejected, the intelligence of life can work its magic. Anger, sadness, feelings of powerlessness are not “negative energies” at all, for they contain within them all the intelligence of life itself, just as every wave in the ocean actually contains, in essence, the entire ocean.
—Jeff Foster (via abiding-in-peace)
Do not be ashamed of your sensitivity!
It has brought you many riches.
You see what others cannot see,
Feel what others are ashamed to feel.
You are more open, less numb.
You find it harder to turn a blind eye.
You have not closed your heart,
in spite of everything.
You are able to hold
the most intense highs
and the darkest lows
in your loving embrace.
(You know that neither define you.
Everything passes through.
You are a cosmic vessel.)
Celebrate your sensitivity!
It has kept you flexible and open.
You have remained close to wonder.
And awareness burns brightly in you.
Don’t compare yourself with others.
Don’t expect them to understand.
But teach them:
It’s okay to feel, deeply.
It’s okay to not know.
It’s okay to play
on the raw edge of life.
Life may seem ‘harder’ for you at times,
And often you are close to overwhelm.
But it’s harder still
to repress your overwhelming gifts.
Bring some gentleness into this weary world!
Shine on with courageous sensitivity!
You are the light bearers!
- Jeff Foster
…It’s not always easy being sensitive. In this culture, it’s not ‘okay’ to be sensitive. I’m learning to embrace it more, and the more that I accept this sensitivity, the more I feel courageous enough to let it just be there. It’s too painful to stuff it and be ashamed of it.
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
There is no escape. You can’t be a vagabond and an artist and still be a solid citizen, a wholesome, upstanding man. You want to get drunk, so you have to accept the hangover. You say yes to the sunlight and pure fantasies, so you have to say yes to the filth and the nausea. Everything is within you, gold and mud, happiness and pain, the laughter of childhood and the apprehension of death. Say yes to everything, shirk nothing. Don’t try to lie to yourself. You are not a solid citizen. You are not a Greek. You are not harmonious, or the master of yourself. You are a bird in the storm. Let it storm! Let it drive you! How much have you lied! A thousand times, even in your poems and books, you have played the harmonious man, the wise man, the happy, the enlightened man. In the same way, men attacking in war have played heroes, while their bowels twitched. My God, what a poor ape, what a fencer in the mirror man is - particularly the artist - particularly myself!
You have to keep asking yourself this, over and over again,
“What is reality?
What is consciousness?
What am I doing here?”
Spend periods in the silence,
where you observe your breath,
where you watch your thoughts,
do this as often as you can.
Never react to the world no matter what it shows you.
Dive deep within the Self.
(Source: , via up4more)